Welcome:

Thank-you for giving me the opportunity to help you with your health and wellness needs through the different modalities of muscle therapy that I offer.

I know you will feel the difference as we progress with your treatments. The greatest compliment you could give me is the referral of your friends and family. I look forward to working with you!

-Katrina G. Long L.M.T.

Tuesday, April 26, 2011

Lydias Baptism

Dots Multi Everyday Party
Click here to browse our modern graduation invitations.
View the entire collection of cards.

Wednesday, March 24, 2010

Menu

MUSCLE RE-PATTERING:

  • Specific Detailed Work
  • Trigger Point
  • Shiatsu
  • Myofacial Release
  • Russian
  • Sports Therapy & Rehabilitation
  • DEEP PRESSURE
The "difference" is detailed muscle therapy. The entire session may be specifically concentrated on one or two specific areas to re-pattern muscles that have been damaged. As we re-pattern your muscle mobility will increase or return, pain will ease, and you will regain the ability to go back to enjoying life!

50min -$ 50
80min -$ 75
110min-$100

Prepaid 10 Treatments receive 10% Discount

50min -$450
80min -$675
110min-$900



STONE THERAPY:


Stone Therapy is best received when it has been preceded by another form of therapy. For optimal results this treatment is highly recommended to be given within the same week that a Swedish Massage or Muscle Re-patterning session has taken place. Hot stones are used to penetrate deep into the muscle tissue giving the body the effect of having a deep tissue massage, but without the patient having to receive deep pressure for it to be effective. Cold stones are also used on occasion.

50min -$ 50
80min -$ 75
110min-$100




ARNICA WRAP
:


Great for sore muscles, bruising, and joint pain! You will leave feeling VERY relaxed.

  • Full Body Dry Brushing
  • Full Body Massage with Arnica Balm
  • 20 min. in the Arnica Wrap
  • Head and Face Massage
  • Cold Compresses

80min -$ 75
110min-$100


*It is not recommended that you drive immediately following this treatment. It would be best to plan on having someone pick you up from your appointment, or plan on staying for at least a half hour before getting into your vehicle to drive.



SWEDISH MASSAGE:


This massage is very flowing and uses light to medium pressure throughout. It's purpose to to relax the mind and body.

50min- $40
80min- $60



TABLE THAI MASSAGE:


Is a type of massage in Thai style that involves stretching and deep massage. The client wears comfortable clothes that allow for movement. No oils are used in Thai massage. It is known in Thailand as "nuat phaen boran" literally, the ancient-manner massage.


50min -$40
80min -$60



LYMPHATIC DRAINAGE:

Slow, light touch is used to stimulate the lymph node and then the lymph slowly is pushed towards the node. The lymphatic system returns the interstitial fluid to the thoracic duct and then to the bloodstream, where it is recirculated back to the tissues.

Tissues with lymphedema are at risk of infection. Movement of the lymph will ease pain associated with swelling.

50min -$40
80min -$60